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The Empowerment Portal
INTRODUCTION
Welcome! How To Navigate This Course (4:22)
The Origin of This Program (4:28)
About Your Life Coach (9:05)
Expectations You Should Have (2:12)
Visualization Exercise (9:31)
PHASE 1: SELF-LOVE
Self-Love and Self-Acceptance (5:06)
Observation is Power (4:51)
The Art of Meditation (9:08)
Mirror Work (6:53)
An Exercise to Change Your State (7:35)
PHASE 2: MINDSET
Mindset Pep Talk (5:11)
Breaking Down Fear (11:30)
Understanding and Normalizing Resistance (5:51)
The Power of Belief (8:57)
Get Comfortable Being Uncomfortable (4:50)
PHASE 3: THE NEW YOU! AND YOUR NEW LIFE!
When Transformation Begins to Kick In (4:59)
Gratitude Exercises to Lift the Mood (8:57)
Becoming Conscious on a Next Level (5:26)
Presence, Patience and Yoga (6:36)
Compassion and Reflection (4:52)
BONUS: RESOURCES FOR CONTINUED GROWTH AND LEARNING
My Love Note to You (5:16)
Book List (growing)
Recommended Daily Affirmations
BONUS: Stepping into your POWER!
The S.T.E.P.S. Method (15:26)
Becoming a Leader (4:17)
Feeling Safe in Fear (8:15)
Imposter Syndrome (6:53)
Overcoming Anxiety (6:42)
Anxiety Pt. 2 (2:46)
BONUS: "LIFE HACKS"
A Powerful Morning Routine (19:09)
A Powerful Night Time Ritual (7:25)
How to Move Into an Area You Have No Experience In (9:51)
Divine Timing when Life Feels the MOST Resistant (23:39)
Vulnerability and Relationships (24:59)
Signs You're Leveling Up (5:28)
Finding Happiness (4:55)
A Worthiness Pep Talk (8:06)
"How Do I Know If I'm On My Path?" (13:41)
BONUS: "Ask a Life Coach" Coaching Quickies
Confidence in Business (5:00)
How to Come Back to You After a Breakup (7:19)
Self-Sabotage (4:55)
When We Believe Everything Has to be Hard (5:31)
When We Undermine Our Own Feelings (5:00)
Multi-Passionate and Needing Clarity (6:52)
Share Your Story Pep Talk (3:15)
When you constantly say "I'm Too Busy" (5:51)
BONUS: The Goddess Sessions Experience + Surprise Guests!
COMMUNITY CALL #1: Imposter Syndrome (56:39)
COMMUNITY CALL #2: People Pleasing (72:07)
COMMUNITY CALL #3: Sex and Relationships (66:46)
COMMUNITY CALL #4: Breathwork & Somatic Healing (69:41)
COMMUNITY CALL #5: The Dark Femme & Sensuality (84:16)
COMMUNITY CALL #6: Real Estate and Money Mindset (56:32)
COMMUNITY CALL #7: Breathwork & Self-Love (61:41)
COMMUNITY CALL #8: Healing Chronic Pain (77:14)
COMMUNITY CALL #9: Supernatural Healing (62:27)
A Worthiness Pep Talk
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